May 29, 2019

Who needs to warm up anyway?


The human body is the world’s most complicated super computer ever created. It runs on almost any grade of fuel ( not well on poor diet choices) it will resist disease, heal itself as fast as possible, it can go almost a week without water...

January 30, 2019

When was the last time you struggled? I mean really struggled? Not like those moments when your wifi is slow or someone kept cutting you off in traffic. Maybe a solid week of bad luck that never seems to end but you try to stay positive in the hopes for resolve as soon...

January 24, 2019

What are you really good at? How did you achieve that current level? How many times did you fail, come up short, or feel defeated? Was a coach as a youngster that pushed you to try or encouraged you to “dust yourself off and get back at it” involved along the way? Do y...

January 15, 2019

We are just barely two weeks in to the new year and I’m already eager to check in with you, hear about your progress, and maybe even help you troubleshoot some of the hurdles you may be facing.

Truth be told I jumped online today to finish this blog and was quickly blin...

January 7, 2019

No matter how well thought out your trip to the grocery store is, fighting the temptation of those end isle sweet treats, shopping when you're hungry, and coming home with ONLY the foods on your grocery list can be extremely difficult - we've all been there! 

Before you...

January 3, 2019

Part 1. You may be somewhere on the fence with the new year upon us. In fact, you could be adamantly against setting goals, or resolutions for changes this year. But the truth is, unless you are right where you want to be; happy and content with what you have, what you...

November 19, 2018

We have an amazing ability to create scenarios in our minds of how things “might go” or the way they “should go”. These are romantic ideas based on an emotional response to an event or activity that we enjoy or are looking forward to. Like when you were a kid and you’d...

November 14, 2018

Fitness, family, and finding balance - It’s that magic place that can take many trials to find the best avenue, and to be honest, it never really stays the same. As your family and kids grow so do the challenges for maintaining balance.

I started my first fitness traini...

October 19, 2018

Well, it’s official- you’ve worked your tail off to this point and just around the corner is the WEEKEND!

It’s that magical time of the week that rewards all the hard work you have put in between Monday and Friday.

  • Waking up early

  • Going to bed early (at least yo...

May 17, 2018

Well, it’s that time of year again. The much-anticipated changing of seasons, leaving Winter behind, watching new growth come alive and warmer months ahead. Before we know it our schedules will be overloaded with family dinners, campouts, road trips, and in full swing...

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January 15, 2019

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